Exercising Restraint

Brain Yapping: Battle Damaged

Exercising Restraint
Series 2, Episode 10

Throughout the pandemic and lockdown, a lot of attention and emphasis was placed on exercise, and keeping fit. Countless people insist that it’s a key facet of good mental health. But, is it? Can regular exercise really be such a potent benefit to Mental Health? If so, why? If not, what’s the deal there? And can it end up doing more harm than good? With both of them engaging in their own efforts to be fitter, Dean and Rachel explore this issue in depth.

​Support the show at patreon.com/cosmicshambles and get lots of extra content!


iTunes   *   RSS   *   SoundCloud  * Spotify

The Cosmic Shambles Network is only able to produce all the content we do, and put on our annual live charity shows, due to the generous pledges of our Patreon supporters. There's lots of great rewards available for supporters. Subscribe below.